お子様がサッカーを初めた時に揃える道具に「すね当て」というものがあります。
この記事では、「すね当て」の付け方、種類、選び方、管理の方法を説明しています。
すね当て シンガード？ レガース？ なにが違うの？？
サッカーを始めるときに必要な用具です。しかし色々な言い方があるので混乱される保護者の方も多いです。
実は全部一緒の意味なんです。ややこしいですね。
「すね当て」・・・・すねにつける防具と言う意味の日本語
「レガース」・・・・Leg guardsの英語が崩れた言い方
「シンガード」・・・Shin Guardsと言う英語
※全部同じ意味ですが、人によって言い方が違います。
この記事は、兵庫県宝塚市でサッカークラブを運営しているカルディオフットボールクラブが解説しています。カルディオは、会員数500名、幼稚園から中学生の子供たちが在籍し、日々練習に励んでいます。これまで18年間サッカー指導した経験をもとに記事を作成しています。少しでも参考になれば幸いです。
■ 「すね当て」シンガードの役割
「すね当て」は、相手選手との接触時に自分の足を守るたの防具のことです。
万が一、相手選手からの危険なタックルを受けても、自分の足を守ってくれます。
以前、子どもだから大丈夫と思ってすね当てをせずに練習していた子どもがすねを骨折したという話を聞いたことがあります。
対人プレーをするときはすね当てをつけてプレーすることをお勧めします。
■ 「すね当て」シンガードの着用義務
サッカーの公式戦での「すね当て」の着用は、競技規則（第4条 競技者）で義務付けられています。
公式戦で「すね当て」がない場合は、出場ができませんので気を付けてください。
練習中は、義務化されていませんが、実際の試合で使用するものなので慣れるためにも着用して練習を行ったほうが良いでしょう。
■ 「すね当て」シンガードの付け方
「すね当て」シンガードの付け方はシンプルで、ソックスの中に差し込むだけです。
- 右足用・左足用があるので注意してください。
- 中には、両足どちらにつけても大丈夫なものもあります
■ 「すね当て」シンガードのズレを防止する【すね当て（シンガード）止め】
「すね当て」は、プレーしているとずれてくることがあります。
ズレを防ぐための道具もあります。公式戦では、規則によりソックスと同じ色にすることが多くなっています。公式戦によって違うことがあるので、公式戦前、指導者に確認したほうが良いですね。
イメージを下に出しておきますね。チームのソックスの色に合わせておけば大丈夫です。
- カラーテーピングは、専用である必要はありません。
- 消耗品なので、価格など自分に合ったものを選んでください。
- 色々なメーカーが出しているので一度調べてみてください。
リンク
リンク
■ 「すね当て」シンガードのタイプ
すね当て（シンガード）は、足に合ったものを選んでください。
合わないものを着けるとプレーに影響が出てしまいます。
また、皮膚と密着しているのでかぶれてしまうこともあるので、色々試してみると良いです。
ソフトタイプ
ソフトタイプは、素材として柔らかいため、すねにフィットします。ハードタイプに比べると強度は劣りますが、十分すねを守ってくれます。
ハードタイプ
ハードタイプは、素材として固くできているため、しっかりとすねを守ってくれます。ソフトタイプ比べ、シンガードにボールが当たってしまうと、ボールを制御できない場合があります。
■ どのように選べばいいのか
まずは、スポーツ店などで大きさや素材を確かめてください。袋に入っている事がほとんどなので試着できるかはお店の人に聞いてみてください。もしかしたら、試着できるかもしれません。もしくは、お友達に持っている人がいるのであれば見せてもらうと良いかもしれません。
価格的に５００円～１０００円程度の物が多いのでいくつか購入して試すのも一つです。はじめて、着けると違和感があるので慣れるのに少し時間がかかります。
あと、大事なのは大きさです。
小さすぎると、シンガードの意味があまりないです。大きすぎると、プレーに支障をきたします。自分に合った大きさを選びましょう。
■ シンガード（すね当て）の買い方
最近では、オンラインショップで購入する方が安く買うことが出来る事もあるのでお店に行って見たり、オンラインショップと比べてみたりする方がいいかもしれません。オンラインで買えるショップをいくつか掲載しているので一度確認してみてください。
■ 「すね当て」シンガードの管理方法
ずっと、使用していると汗や汚れがつきます。ずっと放置していると臭いも気になってくるので、こまめにキレイにしてください。きれいな道具を使うことで気分もよくなります。
ソフトタイプ
洗濯機で洗えることが多いので、管理が簡単です。
ハードタイプ
水道で、ブラシを使って汚れを落としてください。
干すときは日陰で干してください。日向に干すと素材が固くなってしまう恐れがあります。
■ まとめ
サッカーにおいて、すね当て「シンガード」「レガース」は、すねを守る大事なものです。
自分に合ったすね当てを見つけて、より良いプレーが出来るようになってください。
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